Sources of stress

Stress affects most population emotionally as well as physically. Sources of stress includes academics, occupational, financial, social and physiological changes. Sometimes stress persist in spite of resources, regular relaxation practices. Objective: To screen the youth for analyzing various sources and levels of their stress. Materials and Method: By using ISMA stress questionnaire. Results: The common causes of stress were: academic stress- 17 cases (37.77%); career stress - 8 cases (17.77%); familial stress - 8 cases (17.77%); assumed responsibility stress - 2 cases (4.44%); stress related to relationships & past events- 9 cases (20%); stress about health- 1 case (2.22%). Which shows the academic stress is present more in youths. Conclusion: Once identifying the stressors in day to day life, by choice of integrated mode of therapy like homoeopathy, counseling etc. one can reduce the levels of stress. Mechanism to cope up with such stress will improve the functioning ability of the youth which will be having great impact on their productivity.