Mrs. Smita Bhardwaj

AUM, also known as OM, is considered the primordial sound and the root of all mantras in spiritual and yogic traditions. Mantras are specific combinations of words that create vibrations capable of influencing both the environment and the human mind. Chanting AUM repeatedly is believed to produce positive mental, emotional, and physiological effects. The syllable AUM consists of three components: A, U, and M, which are recited in a continuous flow rather than as separate sounds. Each component generates vibrations in different parts of the body. The sound “A” produces vibrations around the umbilical region associated with the Manipur chakra, “U” creates vibrations in the throat area linked to the Vishuddha chakra, and “M” produces vibrations in the cranial cavity associated with the Sahasrar chakra. Regular chanting of AUM has a calming and tranquilizing effect on the mind, helping individuals improve concentration, memory, and emotional balance. It also strengthens vocal cords and enhances the efficiency of body cells and organs through vibrational stimulation. Practicing AUM chanting in a clean, peaceful environment, preferably before sunrise and in suitable postures such as Padmasana, Vajrasana, or Swastikasana, enhances its effectiveness. The practice also involves focusing on the sound and visualizing the symbol of AUM to achieve deeper levels of meditation. Ultimately, AUM chanting promotes mental clarity, reduces fatigue, and supports overall physical, emotional, and spiritual well being.